Menopause and Perimenopause

Perimenopause and menopause are natural phases that every woman goes through. The menopausal transition typically occurs between the ages of 45 and 55, with menopause usually happening around 51 or 52 years old.

Join us:

Facilitated by Holstep Health’s Dietitian, and Physiotherapist this free session offers a safe and inclusive environment for individuals to learn, connect, and share their menopausal journey.

During the session, you will:

• Enhance your understanding of this life stage
• Learn about the links of diet and menopause
• Increase awareness of available community support and services
• Help break the stigma and silence surrounding this topic.

When: Wednesday 22 April, 2026

Time: 6:30pm - 7:30pm

Where: Brunswick Town Hall, 233 Sydney Rd, Brunswick

Know what’s Happening Next — before everyone else does.

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Host or Publisher Holstep Health