Sonic Sanctuary: Sound Journey, Breathwork, Meditation, & Mantra

About the experience

Join Elliott for an immersive journey into a world of vibrational therapy, where sound and intention are combined to offer you a space to connect deeply within, ground yourself, and revitalize your system.

Sonic Sanctuary is a powerful 2-hour experience that unites energy activation movements, pranayama (breathwork), meditation, mantra, and ritual with a signature blend of sound healing. The practices are for all experience levels and effortlessly woven together using a diverse array of traditional and sacred instruments, leaving you feeling transported to a level of consciousness that both cleanses and nourishes your overall well-being.

What to expect

You will be immersed in the soothing sounds of consecrated Quartz Crystal and Tibetan Singing Bowls, Crystal Harp, Monochord, Tongue Drum, Hand-pan, Native American Flutes, Chimes, Tuning Forks, Medicine Drums, World Percussion, Throat Singing, Brainwave Entrainment, and evolving harmonies generated from the bio-electrical impulses of plants. This will be an opportunity for everybody, regardless of their prior experience with spiritual practices or sound journeys, to experience improved sleep and relaxation, improved immune and nervous system health, freedom from stress and anxiety, invigorated mental, emotional, and energetic states of being, emotional release, and a healthy spiritual self-care practice.

This unique experience combines ancient yogic techniques for well-being with modern music therapy technology, offering an opportunity to down-regulate the nervous system and establish homeostasis at physical, mental, emotional, and subtle energetic levels. It's a mystical process that incorporates modern insights from science and mind-body research, offering potent and holistic elements of classical yoga.

When you attend a Sonic Sanctuary, you will be invited to come along on a journey of. . .

- Bathing in healing sounds designed to cleanse your energy centers & reset your nervous system

- Potent experiential pranayama techniques for restoring balance in the system

- Intoxicating meditative processes designed to promote inner health & worldly success

- Revitalizing transcendental mantras utilizing music & Nada yoga principles

- Genuine connections with other authentic seekers of the community

These practices are carefully designed to awaken your divine nature, uplift consciousness, and establish new energy patterns for well-being. This is an opportune moment for cultivating simplicity, clarity, balance, and Life-force energy, holistically leading you toward the passionate, joyful, and possibility-filled Life you were put on this planet to manifest.

Whether you are new to the practice or experienced, it accommodates all levels of experience. Join us for this remarkable journey towards self-discovery and inner radiance.

How to prepare

Please come with whatever you need to be comfortable (consider bringing a yoga mat, comfortable non-synthetic clothing, a blanket, a pillow, a bolster for under your knees, an eye pillow, water, and a journal). If you feel drawn to bring a small item to charge or cleanse, such as a crystal, you may keep it by you for your practice.

Only eat light meals and avoid caffeine on the day of the event.

Please arrive 10 minutes before the start time. The doors will be locked to respect the space, so late arrivals can not be accommodated.

The finish time can vary slightly, so please allow up to 15 minutes of overtime if the session extends beyond the scheduled time.

About the facilitator - Elliott Treves I

Elliott is a yogi, inner transformation guide, martial artist, meditation artist, sound therapy practitioner, music producer, and multi-instrumentalist. He blends the ancient wisdom of yogic, Buddhist, and American Indigenous practices with the scientific advancements of modern healing instruments. Drawing on his insights and varied Life experiences, Elliott is dedicated to providing transformative tools for his diverse community of clients and participants.

Residing in Melbourne, Australia, Elliott travels both locally and internationally for personal and group treatments, events, and public speaking engagements. He offers one-on-one sessions, workshops, and consciousness-focused well-being events, each designed for a specific purpose. This unique combination of ancient and modern healing modalities creates a space for individuals to connect with themselves through the powerful energy of sound infused with intention. To learn more about Elliott's offerings, please visit his website or follow him on social media.

Schedule

2:50 p.m. ~ Doors open. Arrive to greet & settle in.

3:10 p.m. ~ Sound Healing Experience. Doors close.

4:50 p.m. ~ Integration, closure, & tea.

*Alternatively, you may want to slip away for introspection.

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Host or Publisher Elliott Treves