Meno Glow Qigong Flow: Weekly Hormone-Balancing for Perimenopause & Meno...

Have you been experiencing hot flashes, night sweats, mood swings, insomnia, or brain fog as your hormones shift? If so, MenoGlow Flow is here to help you reclaim balance and vitality.

Welcome to MenoGlow Flow – Qigong for Perimenopause & Menopause! Join us at River’s Edge Healing Arts for an evening of rejuvenation and hormone harmony. This weekly class guides you through gentle Qigong movements specifically designed to:

• Soothe hot flashes & night sweats with calming, breath-centered meditations
• Stabilize mood & clear brain fog through slow, mindful flows
• Boost natural energy and resilience via low-impact movement
• Enhance sleep quality by activating key energy pathways
• Connect with a supportive community of women navigating this transition

Each 60-minute session is led by Katrina Dill, Master Medical Qigong Practitioner and Holistic Health Coach, who will share TCM-rooted techniques to help you cultivate inner harmony and lasting well-being.

What to Bring

• Wear - Comfortable, loose-fitting clothing
• A water bottle
• Openness to movement and healing

LocationRiver’s Edge Healing Arts StudioBowman Center, 123 River Road, Fredericksburg, VA 22401(Just south of downtown — free parking available)

Tickets$25 per class. Limited spots —reserve yours today, better yet -bring a friend along!

Questions? Email [email protected] or call (540) 795-2503. Let’s glow together!

Learn more about Qigong, Holistic Health and Katrina at www.YesToHolistic.com

Host or Publisher Yes to Holistic Health, Katrina Dill Master Medical Qigong Practitioner