Qigong discovery class

Qigong discovery class

Curious about Qigong and how it can boost your energy, ease pain, and support your overall wellness? This beginner-friendly discovery class is the perfect place to start. Whether you're navigating a busy life or simply seeking more balance, this class introduces you to the ancient roots of Qigong and how to apply it in modern life for greater vitality and wellbeing.

This guided experience blends breath, gentle movement, and mindfulness to help you feel more grounded, improve circulation, and restore your energy from the inside out. You'll also learn an easy but impactful Qigong flow you can use anytime.

• Explore the origin story of Qigong and how it supports physical, emotional, and energetic health
• Practice flowing movements to release tension and improve circulation
• Learn a simple routine you can continue at home—seated or standing
• Feel calmer, stronger, and more energized in just one session

All are welcome—no prior experience needed. Come as you are, and leave with a new way to care for yourself, every day.

Host or Publisher Yes to Holistic Health, Katrina Dill Master Medical Qigong Practitioner