Qigong for Balance & Vitality: Weekly 5 Elements Practice

Discover the transformative power of Qigong—an ancient Chinese practice rooted in Traditional Chinese Medicine—designed to balance the 5 Elements within your body’s energy system.

In this weekly class, Master Medical Qigong Practitioner Kat, with over 1,000 hours of Qigong study, will guide you through a powerful combination of:

• Gentle yet strengthening movement
• Breathwork to calm the nervous system
• Vibrational sound practices
• Focused intention for balance and resilience

Each class maintains the same accessible core focus but introduces new techniques to help you deepen your practice and develop tools you can use anytime—at work, at home, or in moments of stress.

Why join this class?

• Beginner-friendly (standing or seated, no floor postures)
• Proven benefits: Increased energy, improved sleep, reduced stress, and greater emotional balance
• Rooted in tradition: Qigong has been practiced for thousands of years and is now embraced nationwide as one of the fastest-growing mindfulness and movement practices

Whether you’re looking to support your immune system, find greater calm, or explore holistic wellness, this class offers a supportive space to restore harmony in body, mind, and spirit.

Location:Heal Me Yoga Studio, Fredericksburg, VA

Schedule:Recurring Weekly Class – Wednesday's 9:00AM - 10:00AM

Host or Publisher Yes to Holistic Health, Katrina Dill Master Medical Qigong Practitioner