Meditation 101 - A 3 Part Series with Thomas Capshew, Ph.D.
Schedule
Sat Nov 01 2025 at 12:00 pm to 01:30 pm
UTC-04:00Location
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407 | Fredericksburg, VA
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Join us for a 3-week series of 90-minute sessions exploring meditation with Tom Capshew, Ph.D.Each week, Tom will introduce different approaches—from Zen and walking meditation to breathwork, music, mindfulness, and more.
You’ll learn the science, purpose, and benefits of meditation while sampling practices to discover what resonates with your lifestyle and energy. No prior experience required.
The classes will be held from 12-1:30 p.m. on the following Saturdays: 11/1, 11/8, & 11/15. Registration is for the full 3-session series. Because space is limited, we are unable to offer refunds or credits for missed sessions.
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Where is it happening?
6320 Five Mile Center, Suite 319, Fredericksburg, VA, United States, Virginia 22407Event Location & Nearby Stays:
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