Meditation Monday's

Mind racing and it’s only Monday? 😵‍💫 Come tune out by tuning into yourself. 🧘‍♀️✨

Enjoy the gentle meditation of guided movement as we drop into our breath. 🌬️ After a bit of light stretching, clear your mind with a deep vibration healing using 7 crystal singing bowls, the gong, and tuning forks. Each step of the way is thoughtfully curated to help you turn off the mind and access that space of stillness within—the one that empowers you for the week ahead. 🌿💫

We will offer Yoga Nidra — a guided meditation often called “yogic sleep.” 😴
🌀 A 45-minute session mimics one full REM cycle and can make up sleep debt—three hours of rest in under an hour! This deeply restful experience is paired with the healing tones of 7 crystal singing bowls, designed to soothe you to your core.

🧺 The space graciously provides mats, blocks, and blankets. Feel free to bring anything that makes you extra cozy—pillows, crystals, journals, tarot decks, or whatever supports your practice.

Host or Publisher Andrea Taahaabaah Twitchell