Sync Yo' Self Yoga Nidra + Sound Healing

Do have trouble juggling work, being a parent, and all the other things you do every day? Do you live with a chronic health condition - physical and/or mental? Do you experience career dissatisfaction and not sure what to do about it?

Then, join Sarah on 2nd Thursdays from 630-8pm in a special class that will alternate monthly between a combination of yoga nidra + sound healing to an offering of sound healing. No matter the month, you will leave class feeling recentered- ready to embrace your daily life. Experiencing stillness will help you tap into clarity - you will have direction and courage to make those tough decisions on how best to move forward in life. Sound and meditation also help to decrease stress and sooth the nervous system - all necessary for managing a chronic health condition.

If joining the meditation + sound healing class, the class will begin with yoga nidra (sleep-based meditation) in which I will be using my voice to guide attendees through breathwork, guided imagery and physical relaxation techniques. The experience evolves to incorporate deeply relaxing vibrational sounds.

During the month where the class focuses solely on sound, attendees will experience benefits of vibrational therapy on one’s electromagnetic field. Different sounds and frequencies that clear stagnation to bring one into resonance and harmony.

✨$33 Energy Exchange

Payment Option: May book thru Eventbrite or to bypass Eventbrite's ticket fee you may book directly on www.syncingintobliss.com/book-online

Please arrive 10-15 minutes early to sign in and get settled.
What to bring:
☯️Your own water.

☯️Your own mat and blanket. Space allows for 15 individuals, but The Shrine has acquired only 10 mats and 6 blankets to offer....so if you have your own mat/blanket, please bring that with you.
Other helpful information:

☯️Head/eye pillow and knee bolster provided
☯️There is a bathroom on site. Park in uncovered spots only.

Location:
The Shrine of Holy Wisdom
5025 S Ash Ave, Suite B-15
Tempe, AZ 85282

🪷Learn About Sarah Spearin:

Sarah is a Certified Yoga Nidra and Sound Healing Practitioner and owner of Syncing Into Bliss, LLC. She is passionate about helping others to heal, transform and manage stress that stem from areas such as daily life, a health concern or career dissatisfaction. Sarah became certified in Yoga Nidra through the Southwest Institute of Healing Arts in 2022. By 2024, she became certified in sound healing for both individuals and groups through the Sound Healing Academy. Sarah also brings 13+ years of experience as a licensed occupational therapist, bridging holistic healing with clinical expertise.

🪷Sarah also offers private and partner healing sessions, space clearing for residential and businesses, private events and company wellness experiences. To learn more about Sarah's journey and services, please visit www.syncingintobliss.com

✨Payment Option: May book thru Eventbrite or to bypass Eventbrite's ticket fee you may book directly on www.syncingintobliss.com/book-online

Host or Publisher Syncing Into Bliss