Re-set Sundays: Restorative Yoga w/Sound Medicine

Breathe. Release. Reset.

Restorative yoga is a deeply calming practice that uses props to fully support the body in long-held, gentle postures. By allowing gravity to do the work, the nervous system shifts into a parasympathetic (rest and digest) state, reducing stress and promoting deep healing.

What to Expect:
🔸 Prop-Supported Poses – Held for several minutes to encourage total relaxation and nervous system regulation.
🔸 Breath Awareness – Gentle guidance into mindful breathing to release tension and encourage deeper rest.
🔸 Sound Healing – A soothing blend of gong and crystal bowls played continuously to create a tranquil soundscape that promotes cellular healing, mental clarity, and energetic reset.

📅 Sunday, March 23rd
⏰ 6:00 PM - 7:30 PM
📍 Sozo Healing House, Suite 112 Tempe, AZ 85824
💛 $20 Suggested Donation

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Host or Publisher Andrea Taahaabaah Twitchell