Meditation, Breathwork, Cold 3rd Sunday of the month at Origins Unity

Community Celebration!

Join for a fun, experiential, guided group event with a wide variety of simple & powerful meditative practices outdoors, & optional cold plunge!

Guided by Certified Meditation, Breathwork, Trauma Sensitive, Qi Gong & Yoga Instructors:

• David Reveles of Origins Unity

Guided Practice & Activities Schedule

• Meet and Greet
• Intro / Announcements
• Breathwork: Strong, Medium, & Gentle Breathing Techniques
• Guided Meditation & Mindfulness
• Group Discussion (time-permitting)
• Deep Circular Retention Breathing
• Cold Plunge (Deliberate Cold Exposure)
• Reheating Exercises, Mindset, Qi Gong, & Closing
• Socialize

*All parts are optional. Do as much as you can, chill out whenever you need to and the only real goal is to be open to the experience.

Many folks shift to an indoor location or hang out at the beach for coffee/tea and socialize afterwards.

This is our general guided practice structure for the morning, Join in any or all parts of it.

Bring any items you may need to feel comfortable, like a towel, warm clothes, mat to lye down on, chair, etc.

During colder months, dress significantly warmer than you think you need to. Thermo-gear, layers, blankets, etc. with bathing suit underneath (for cold exposure). If you plan to do the cold plunge, please bring a towel or two, a bathing suit, a change of warm clothes, gloves, beanie, warm socks, sandals/aqua socks for rocks, etc. and whatever else you may need to reheat yourself up after.

❗️Please make sure to read through ❗️

Jason T. Dean and David F. Reveles are the founders of the meetup at Golden Gardens Beach (1st & 3rd Sundays 11:30 am generally).

David Reveles – Certified in Meditation, Breathwork, Yoga, Qi Gong, Trauma Sensitive Mindfulness, and he is a professional level Jiu-Jitsu Artist. David is available for Individual, Corporate, & Group Meditation/Mindfulness/Breathwork Guided Sessions, as well as Organizational Wellness Programming for all types of professions. By day he is a Holistic Health Coach and Corporate Consultant. Check out

Follow socials & links:

🟦 David Reveles🟦

• www.originsunity.com
• Phone: 720 656 2632
• IG: @originsmeditation
• Twitter: @originsmeditate
• FB: @OriginsUnityLLC
• Linkedin: David Reveles or Origins Unity LLC
• More Links

W e have over 800 members alone on meetup.com and countless other folks from the community and travelers from around the world. We are so happy to have created such a strong community and we wish to spread mindfulness and meditation to more people. Our events are to promote wellbeing by sharing the tools and techniques offered as well as by connecting like-minded persons in a safe and secure environment. Many friendships, close bonds, and support systems have been founded through our groups and events.

Refunds: All sales are final. We do not offer refunds, tickets are sold like concert tickets.

Host or Publisher Seattle Meditation Breathwork Cold Exposure