Unlocking the Nervous System: Tools for Emotional and Physical Wellness

In a world full of unexpectedness, it is important to have tools to help put our mind and body at ease. Come join us for a workshop to learn more about the nervous system & how the window of tolerance helps give background on our fight flight and freeze responses. This event will help break down our state of mind when anxiety is present and help us connect back to our bodies and channel our nervous system responses.

Let’s break the Seattle freeze by being in community together and recognize the strength from within! Light refreshments and snacks will be provided.

*$10 registration fee: A part of the proceeds will be donated to National Alliance of Mental Illness

About your hosts Dr. Van & Allie:

Dr. Van is a chiropractor who is passionate about nervous system & her practice is centered around helping patients understand their bodies holistically, fostering a deeper connection to the body. She approaches chiropractic care with compassion, aiming to empower individuals to feel more attuned and balanced in their physical well-being. You can find out more about her by clicking here.

Allie is a psychotherapist that works with individuals who want to unpack the layers of anxiety and depression that do not serve them. Her social work education impacts the way she does this work by understanding human behavior in a system perspective. She is an adventure seeker, advocate for holistic mental health care and sees each individual as a strength. You can find out more about her by clicking here.

Host or Publisher Emerald City Spinal Care