MEDITATION & MOBILITY

Join us at DICK’S House of Sport Miami for an intentional and energizing training experience designed to challenge both body and mind.
🗓️ SATURDAY, APRIL 18TH
⌚️ RISE & SHINE 8AM-9AM
📍DICK'S HOUSE OF SPORT MIAMI
This session builds on the foundation of our previous workout, bringing back the same powerful flow with a focus on mindfulness, movement, and performance.
We’ll kick things off with a guided meditation to center your mindset, followed by mindful mobility work to open up the body and prepare for movement. From there, athletes will move into a strength & cardio circuit, designed to push endurance, build strength, and elevate overall performance in a supportive, high-energy environment.
After the workout, stay and recover with a full lineup of post-session recovery services, including:
    •    Ice plunge 🧊
    •    Assisted stretching 🙆‍♀️
    •    Hypervolt & Theragun treatment 🧬
    •    Normatec compression boots + Wellness vendors
Whether you’re looking to reset, recharge, or level up your training, this session blends performance and recovery for the ultimate experience.

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Host or Publisher DICK's House of Sport Miami