Kundalini Yoga

Kundalini Yoga focuses on awakening spiritual energy at the base of the spine through specific exercises, breath control, meditation, and chanting. It aims to enhance mental clarity, physical health, and spiritual growth. Practiced in both group and individual settings, it helps with stress reduction, emotional healing, and overall well-being.

Our class will be guided by Indra Kaur, a yogini and spiritual teacher with nearly 20 years of experience. She’ll help you explore Kundalini Yoga with ease and insight.

Discover the transformative power of Kundalini Yoga! Join us for a revitalizing class and experience the perfect union of mind, body, and spirit.

Host or Publisher Miami Ironside