Meditation and Sound Healing

Meditation and Sound Healing with Paula Ryland a local Yoga and Meditation tutorMeditation is a great way to help you relax and deal with stress. Paula will guide you through a few meditation techniques that you can use whenever you need to destress. You will be seated in a comfortable chair and Paula will go through the techniques which we will then practise.Afterwards Paula will play some sounds on a crystal bow, Tibetan singing bowls, a drum and various other musical instruments to fully 'chill' you.Just a lovely way to spend an hour or so just relaxing followed by hot drinks and cakes,There is no charge for this event.
Everyone is welcome. Call us on 01202 679529 to book your space.