Soul Sister Sauna & Sea Session

Sauna & sea dip in Studland. A women’s ritual of release, renewal & sisterhood aligned with the cycles of the new & full moon.
🌊 Soul Sister Sauna & Sea – Overview
Step out of the everyday and into something sacred. Each month, under the stillness of the new moon or the glow of the full moon, we gather at the beautiful Studland Sauna Hut on Knoll Beach for a women’s ritual of release, renewal, and connection.
This is more than a sauna. It is a space to pause, breathe, and align with the cycles of nature - supported by fire, sea, and sisterhood.
✨ What to Expect
Guided intention setting aligned with the new or full moon
Card pull for reflection and guidance
Time in the wood-fired sauna to soften, restore, and reset
Optional sea dip for those who feel called to immerse in wild waters
Closing circle to ground, share, and carry the magic forward

🌿 Why Join?
Reconnect with your body and spirit through the elements of heat and water
Release stress and step into a new cycle of clarity and calm
Share meaningful connection with like-minded women in a safe and supportive space
Honour the turning of the moon as a reminder of your own rhythms

📍 Practical Details
Location: Studland Sauna Hut, Knoll Beach, Ferry Road, Swanage, Dorset, BH19 3AQ
Duration: 90 minutes
Sauna Duration: 60 minutes (1750- 1850).
Please arrive 15 minutes before your session to get settled

🔦 Lighting & Safety
Please be aware that some sessions take place in low light or darkness, particularly around the new moon. We recommend bringing a torch or headlamp to help you safely walk from the car park to the sauna and back.
The beach paths can be uneven and sandy, so please wear suitable shoes and take care when moving around in the dark.

What to Bring:
Swimwear
Two towels (one to sit on, one to dry with)
Plenty of water (hydration is essential)
Flip-flops or beach shoes
Warm clothes for afterwards

⚠️ Health & Safety
Sessions are women-only, ages 16+
Sauna use is not recommended if pregnant, or if you have high blood pressure, heart conditions, or other health concerns — please consult your GP before booking
By booking, you confirm that you take full responsibility for your health and wellbeing during the session
Full health & safety information and terms will be provided at checkout

🚗 Parking Information
Knoll Beach Car Park (on site):
Free for National Trust members (please remember to bring your membership card to scan).
Standard parking charges apply for non-members.
Free Parking Nearby:
Limited free parking can be found along Ferry Road (a short walk from Knoll Beach). Please allow extra time to park and walk down.
We recommend arriving at least 15 minutes early so you have time to park, get settled, and be ready for the start of your session.
✨ Come as you are. Leave replenished, grounded, and glowing. ✨