Mature Flexibility
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Stretch. Strengthen. Mobilise.
Muscles tighten as we age inhibiting range of motion and posture.
This gentle mat class addresses your body's changing needs.
Be inspired to be the best you can be!
Incorporates the principles of yoga, Pilates and relaxation.
If you have any doubt about your state of health of physical ability we recommend that you consult your doctor before enrolling in this course.
This course runs for 8 weeks x 1 hour.
Muscles tighten as we age inhibiting range of motion and posture.
This gentle mat class addresses your body's changing needs.
Be inspired to be the best you can be!
Incorporates the principles of yoga, Pilates and relaxation.
If you have any doubt about your state of health of physical ability we recommend that you consult your doctor before enrolling in this course.
This course runs for 8 weeks x 1 hour.
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Where is it happening?
WEA adult learning, 221-237 Angas St, Adelaide SA 5000, Australia, Adelaide
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherWEA adult learning
