Mastering Meditation Introductory Workshop

Mastering Meditation Introductory Workshop

If you have tried to meditate and experienced something but feel that you could go much deeper then "Mastering Meditation" is for you.

In this free workshop we will provide an overview of how to master meditation and succeed in this essential life skill. Details of an optional four-part course (to be held on subsequent Tuesdays and Thursdays), where these secrets will be explored in more detail, will be provided at the workshop. Similar introductory workshops will also be held in Tuggeranong/ Woden and Belconnen/ Gungahlin. These will be advertised in the coming weeks.

All workshops and courses are presented as a service by students of Sri Chinmoy who themselves have been practicing meditation for many years. Please note:

• All workshops and courses are free throughout.
• Bookings are required as space is limited.
• The workshops/ courses cover a range of different techniques on how to master meditation and are suitable for experienced meditators and beginners alike.

Some of the techniques and topics include: Practical Tips for Establishing a Daily Practice • Breath Control • Guided Visualisation • Quietening the Mind • Understanding the Heart Centre • Open-eye Concentration • Chanting (Mantra) • The Role of a Guru • Music in Meditation

For more information, please contact us on 045-110-2713 or visit our classes page at Canberra Meditation.

Host or Publisher Canberra Meditation