3 Rhythms Day Retreat, Canberra

Name: 3 Rhythms Day Retreat, Canberra
Start: 2024-10-27T08:00:00+10:00
End: 2024-10-27T15:00:00+10:00
Location: Jindii EcoSpa

Schedule

Sun Oct 27 2024 at 08:00 am to 03:00 pm

UTC+10:00

Location

Jindii EcoSpa | Canberra, CT

TRAUMA SENSITIVE YOGA DAY RETREAT
~ a sweet Sunday of embodiment and connection ~
Are you feeling busy and prone to mood swings, pain, and a sense of disconnection from your body? Are you interested in how trauma-sensitive yoga can help regulate your nervous system rhythms?
Imagine having a safe and stable internal anchor to regain control, whilst you learn to ride the waves of life with clarity and understanding. If this is you, then this retreat is for you!
Inclusions
• day or half of activities at Jindii Spa, National Botanical Gardens, Canberra, commencing Sunday, August 20, 9am to 4.15pm.
• Half day till after lunch approx 1pm or full day till approx. 4.15pm.
• Delicious lunch, gluten and dairy free
• 2 optional trauma sensitive yoga practices, catered to all levels, chair options included, including morning movement practice and after lunch iRest Yoga Nidra meditation practice.
• Biodanza session with Kate Clement.
The beauty of being together on retreat means our minds can create a culture of care. We can give each other permission to look inside ourselves, do the work to process emotions, and support one another to find strength in vulnerability. Then, when we step into the world with fresh eyes and new ideas, a newfound compassion will support us.
What's included on the day?

9am Welcome Circle, gifts and 3 Rhythms Workbook
9.30am Trauma sensitive yoga/meditation class

10.30am Yarn circle with elder Aunty Glenda
12 noon scrumptious winter vegetarian lunch
Mindful walk in the National Botanic Garden
For full day program from 1.30pm add -
1.30pm Guided iRest meditation
2.15pm Chai afternoon tea
2.30pm Biodanza with Kate Clement
4pm Closing circle
Read more and book here https://www.kendrahealingarts.com/dayretreats