How to Build a Healthy Habit That Sticks

Name: How to Build a Healthy Habit That Sticks
Start: 2024-10-07T18:30:00+10:00
End: 2024-10-07T19:30:00+10:00
Location: Canberra Southern Cross Club

Schedule

Mon Oct 07 2024 at 06:30 pm to 07:30 pm

UTC+10:00

Location

Canberra Southern Cross Club | Canberra, CT

Have you ever spent hours educating yourself on what a healthy diet looks like and see no progress? It's probably because we tend to look over the key element that will override any amount of knowledge we have on nutrition - your habits!
In this presentation, registered Nutritionist Kate Freeman will focus on habits and teach you why it should be your main focus point. Leave this workshop with key steps you need to take in order to change lifelong habits into new ones that support health.
Location: This seminar will be held in the Private Dining Room at The Canberra Southern Cross Club Woden. Directional signage will be displayed, but please speak to the Club's friendly reception team for directions, if needed.
This event is free for Stellar Members (group exercise, pool, women's gym and Anytime Fitness Stellar). CSCC members can still attend by booking and paying $20 per session.