Seated, Chair Tai Chi and Qigong in Tuggeranong Senior Centre
Schedule
Wed Oct 09 2024 at 11:15 am to 12:15 pm
UTC+10:00Location
Seated, Chair Tai Chi and Qigong 101 Cowlishaw St, Greenway ACT 2900, Australia | Canberra, CT
Advertisement
Seated, Chair Tai Chi and QigongNo matter if you're standing or seated, our Seated Tai Chi and Qigong classes are designed to enhance your flexibility, balance, and relaxation. Perfect for all abilities, these practices adapt to your needs, offering a holistic approach to health and well-being.
Experience Seated Tai Chi and Qigong!
A Gentle Path to Better Health
Research shows that Tai Chi and Qigong enhances flexibility, boosts the immune system, improves sleep and coordination, boosts happiness and self-esteem, increases strength, improves your posture, improves cardiovascular endurance, enhances concentration, and offers many other benefits.
Why Choose Us?
Adaptable: We cater to all mobility levels—standing or seated
Health Benefits: Improve physical and mental well-being
Stress Relief: Enjoy a calming and rejuvenating experience
Join this class to experience a renewed sense of energy, balance and reduce fall risk and achieve greater health and tranquility, regardless of your mobility.
Classes information
🌟 Date: weekly Wednesday
🕒 Time: 12:15-13:15
🏛️ Location and organised by Tuggeranong Senior Centre, 101 Cowlishaw St, Greenway ACT 2900
(You can look for by google Maps)
*Parking - Venues has a very good parking place for everyone.
💰 Investment: Registrations are essential by [email protected] call📞 0262934004
Meet Your Instructor
Tunde, a certified Advanced Instructor Level 3 with the International Taiji & Qigong Federation (ITQF). I’ve been practicing Tai Chi since 2010 and teaching since 2014.
https://tundeworld.com/Seated-Tai-Chi-and-Qigong
Advertisement
Where is it happening?
Seated, Chair Tai Chi and Qigong 101 Cowlishaw St, Greenway ACT 2900, Australia, 101 Cowlishaw St, Greenway ACT 2900, Australia,Canberra, Australian Capital TerritoryEvent Location & Nearby Stays:
