Relaxing Sound meditation
Schedule
Sun Oct 27 2024 at 02:00 pm
UTC+11:00Location
24Care Australia | Canberra, CT
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Do you need time out to disconnect from the busy-ness of life and recharge your batteries?The crystal singing bowls and chimes are the first thing I have found to stop the endless monkey mind chatter and find my zen.
Why not join us at the next sound bath meditation and see what it can do for you?
This sound meditation will help you deeply relax, let go of stress and detach from the busy-ness of life.
Sound therapy is based on the premise that everything in the universe vibrates. The sound therapy tools emit specific frequencies to assist you to:
- move from your sympathetic nervous system (fight/flight) to your para-sympathetic nervous system (rest/digest),
- reduce stress,
- re-balance your energy, and
- create a deep sense if relaxation.
This is an hour long session where all that is required if you is to let go, chill out and let me take care of the rest.
What to bring:
Your comfort is paramount for this session so dress comfortably and bring:
- a yoga mat,
- a blanket,
- a pillow for your head,
-a pillow for under your knees,
- an eye mask (optional), and
-a water bottle.
Alternatively, you may prefer to sit in a chair. Some chairs available at venue
The sessions are held in the function room of 24Care Australia, located upstairs at 53 Dundas Court, Phillip.
Parking is available right outside.
Tickets cost $35 and are available from https://sanctuaryofsoundcopy.as.me/group-sound-bath
I look forward to welcoming you to this session!
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Where is it happening?
24Care Australia, 7/53 Dundas Court, Phillip,Canberra,ACT,AustraliaEvent Location & Nearby Stays:
