Making Peace with the Past: A Mindfulness Workshop with Bhante Sujatha

Memory is the faculty in which the mind stores and remembers information. Our memories are emotional imprints. Whenever a memory arises, whether good or bad, we are no longer in the present moment. A good memory can feel so good and joyful, and help influence our actions in the present moment. When we have labeled a memory as a bad one, it can feel painful and scary, which also influences our actions in the present moment.

Many of us are stuck in old memories that keep influencing the present. We often don't know how to deal with them, how to let them move through our emotions with ease and let them go. We struggle with who to talk with, often keeping thoughts deep inside to rot like an apple at the bottom of a fruit bowl.

Join Bhante Sujatha in this workshop exploring how to heal the pain caused by the influence of memories. Bhante will guide you through specific steps to make peace with the past once and for all, and carry our memories, both good and bad, as sacred mile markers on our journey, but not as a GPS for the future.

Activities in this program will include:

• Lecture: “Making Peace with the Past.”
• Instruction in the practice of meditation.
• Guided mindfulness and loving-kindness meditation.
• Time for Questions & Answers.

Benefits of this beautiful workshop can include:

• Reduced stress, anxiety, worry, and depression.
• Healing and enhancing relationships with others.
• Gaining a sense of empowerment over challenging issues in life.
• Insights into life’s purpose.
• Awakening to the blessings of the present moment.
• Confidence in attaining unshakable inner peace.

COST: $40

About Bhante:

Bhante Sujatha, a 40+ year Buddhist Monk, is singularly focused on adding more love in the world. Bhante teaches loving-kindness meditation to people around the globe for all those seeking the art of happiness and contentment. His approach to meditation is deep and simple, bringing core Buddhist teachings to everyone in a way that is practical and easy to understand. A joyful, radiant, funny, and wildly energetic monk, Bhante will help you obtain peace that can only be found in deep silence. Bhante believes his purpose is not only to teach meditation, but also, “teaching people how to be happy.” For more information visit Bhante’ s website www.bhantesujatha.org

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