Meditation Mondays @ THC

Meditation Mondays

Start your week with mindfulness and serenity during our Meditation Mondays sessions. Whether you're seeking midday calm or evening reflection, these guided meditations are perfect for deepening your practice, finding balance, or simply exploring inner peace.

• 12:00 PM with Rami: Take a mindful pause in the middle of your day. Rami's session blends grounding techniques and uplifting energy to leave you refreshed and ready to tackle the rest of your day.

• 5:45 PM with Tyisha: Unwind after a busy day with Tyisha’s gentle and restorative meditation. This session focuses on relaxation, releasing tension, and preparing your mind and body for a peaceful evening.

Both sessions are open to all levels, from beginners to seasoned practitioners. Come as you are—no experience is needed.

Location: In Person @ The Healing Chamber Tempe 4515 S McClintock Dr, Tempe, AZ
Virtual links will also be sent to participants.

What to Bring: Comfortable clothing, a yoga mat or cushion (optional), and an open heart.

Join us for Meditation Mondays and start your week with intention and tranquility.

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Host or Publisher The Healing Chamber