Lunch & Learn: Eating for Health

Losing weight, or trying to maintain a healthy weight, is an ongoing struggle for many of us. Join us for a presentation about how to lose weight without going on a diet. The focus is on the quality of the food you eat, not the quantity. Create a plan to make lifestyle changes you can sustain for long-term health.

To view more free Florida Blue classes, please visit: https://appointments.floridablue.com/fbevents/s/