Non-Heated Yoga Nidra and Yin

Unwind with Yoga Nidra and Yin Yoga-slow movement, deep rest, and guided relaxation to restore body, mind, and spirit.
About this Event

Join us for a calming Yoga Nidra and Yin Yoga experience designed to help you slow down, release tension, and reconnect with yourself. We'll begin with gentle Yin poses held for longer periods to improve flexibility and encourage deep relaxation, followed by a guided Yoga Nidra meditation that promotes profound rest and mental clarity. This session is suitable for all levels and offers a peaceful space to recharge, reduce stress, and leave feeling refreshed and restored.