Healthy Habits for Busy People

Learn how to balance work, life and good health in this presentation and leave with an action plan to keep you moving toward your goals.
About this Event

Healthy Habits for Busy People

For many people busy juggling work and life, maintaining good health can be challenging. This presentation will review 6 healthy habits for optimal well-being, discuss the science of creating habits as the building blocks of healthy behavior, and pause to consider ways to minimize busyness. You'll leave with a simple action plan to keep you moving in the direction of your goals.

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