LOVE YOUR BODY: A Breathwork and Embodiment Circle for MOMS

This sacred circle is the opportunity for you to reconnect with your body as a mom. We give so much of our physical, emotional and energetic life force to parenting, especially in the early years. Even if we take care of our bodies, we can become very disconnected. Our bodies change so much after bearing children, and it can be really hard to accept the new versions of our bodies. And yet, our bodies are so sacred. We long to honor the sacredness rather than reject our bodies for not being enough.

This circle is a space for you define your new relationship with your body. To truly see it, love it and live in it. To reconnect to your sensuality and to embody confidence in your sacred body. If you have been feeling disconnected, critical or have lost your spark, this is for you. Our goal is for you to walk out of there loving the form you body and appreciating it for the sacred temple that it is.

NO POLE DANCING EXPERIENCE NECESSARY - pole use will be strictly simple movements to tap into sensual energy and exploration of our attitudes towards our body.

What to Expect

We will begin with an opportunity for connection in circle. Then we will center our bodies and spirits with a movement practice. Movement will help us release stuck energies and patterns and open our hearts and energy channels. With our open hearts and bodies taking the lead, we will then move into breathwork. And finally will end with integration through discussion in the circle.

This is an opportunity for you to take space for yourself to calm your thoughts and body, reset your Nervous System and tune into your body and soul. Breathwork is meant to help you shut off your thinking mind and feel more. People often have spiritual, expansive experiences and downloads as you are much more able to tap into your body and soul’s wisdom during breathwork.

This breath originates from the yogic pranayama breath which you will be laying flat on the floor for. While you can choose to make it intense, you may also choose to have a mellow journey. You will be in control of your experience.

About your host for this circle: Kim Massale

Kim Massale, LPC, MA is a licensed psychotherapist since 2009. She has been in the field of psychotherapy for over 15 years and has supported many 100s of individuals in their healing journeys, both 1:1 and in groups. She has worked in a multitude of settings including supporting expats working INGOs and activists and politicians on the Hill. As a therapist, Kim originally trained in Art Therapy which has its roots in Jungian theory (archetypes and collective consciousness) and went on to gain advanced training in shame resiliency, EMDR and trauma healing work, then somatic psychotherapy (Sensorimotor trained through level 2 and teachers aid). She has been supporting clients in healing and expanding spiritually throughout her career.

Kim has worked primarily as a women's embodiment coach for the last 7 years. Focus areas of her work have been ethical and aligned business, confidence, breaking free from toxic cultural norms and dating/relationships. She has run high intensity group coaching with women worldwide as well as 1:1 work over this time. Kim also owns and runs a 22+ employee psychotherapy group practice. This group practice serves mainly folks on Medicaid in the Denver area.

Kim has an extensive dance and arts background and was more recently trained in breathwork facilitation. She has participated in her own therapy and/or coaching weekly since age 19 as she believes as a healer you must continue to walk your talk in order to best show up for your clients.

I truly find breathwork to be a remarkable healing and expansive modality. After 15+ years as a healer, I have tried many ways of healing and breath has absolutely been the most powerful avenue for me! Learn more about me by reading my bio here if you like!

Timing and where to meet

This event will be held in the Boulder Tango studio at the Avalon Ballroom in Boulder. There is ample free parking in the front of the building. Please arrive 15 minutes early in silence to fill out a consent form and get settled in.

What you will need

Please bring anything you may desire to feel comfortable. Choose clothing you can move in and will be comfortable in. Please bring a yoga mat, a water bottle, blankets, chapstick and any sacred items you would like to have with you.

Breathwork is contraindicated for folks with epilepsy, heart and blood pressure issues, those who are pregnant, those who have had strokes or aneurysms, recent abdominal surgery and those with a past or current diagnosis of bipolar or schizophrenia. If you suffer from any of these concerns you should not participate in breathwork practice.

Host or Publisher Brave Embodiment Counseling LLC