London Meditation Class - Willpower in a Digital World
Schedule
Sat, 17 Jan, 2026 at 03:00 pm to Sun, 17 May, 2026 at 04:15 pm
UTC-05:00Location
London Public Library, Landon Branch | London, ON
About this Event
LONDON MEDITATION CLASS
SATURDAYS 3PM - 4:15PM
Landon Branch Library
167 Wortley Rd, London
WILLPOWER IN A DIGITAL WORLD
a three-week series
January 17, February 21 & March 14
with Buddhist nun, Gen Kunden
Zombie-scrolling, doom-scrolling and just continually picking up our phone, is our new digital bad habit. In this digital world, maintaining focus and inner peace requires more than just good intentions—it demands trained willpower.
In this 6-week series of classes, we will experience how Buddhist teachings on intention, mindfulness, and joyful effort can help us navigate digital temptations and cultivate concentration, focus and inner peace while engaging with the world around us – not the device in our hand.
Whether you’re looking to reduce screen time, reclaim your focus, or deepen your spiritual practice, these classes offer practical tools from Buddha’s teachings to develop concentration and inner peace in the digital age.
More information at akbc.ca
Everyone welcome.
$15 a class. $48 4-class pass (series pass).
Tickets and passes can also be purchased at the door at class time. No need to pre-register.
Agenda
🕑: 03:00 PM - 03:20 PM
Guided Breathing Meditation
Info: The class starts with a guided breathing meditation and short prayers.
🕑: 03:50 PM - 04:10 PM
Guided Meditation
Info: This guided meditation gives us time to reflect on the teaching and to spend some time with our meditation object.
🕑: 04:10 PM - 04:15 PM
Question / Answer
Info: The class finishes with advice on how to remember to apply the teaching and question and answer. Everyone is also welcome to stay for refreshments after class.
Where is it happening?
London Public Library, Landon Branch, 167 Wortley Road, London, CanadaEvent Location & Nearby Stays:
CAD 17.31
