Pause & Connect: Meditation & Mindfulness

Welcome to Pause & Connect: Meditation & Mindfulness. Join us at the Riverside Social Club, Thursday, June 18 for a Circle of Calm gathering, an evening of meditation, gentle movement, journaling, intention-setting, meaningful conversation, and mindful moments.

The theme for our June gathering is How to Pause: Responding with Calm Intention. Are there moments in your day when you react or respond, and then you whisper to yourself "Why did I say that?" We all have these moments. This evening's gathering is about noticing when we need a pause, giving yourself permission to feel what you are feeling, and then responding.

Join us, and make this an evening for you.

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Host or Publisher Jo Sawyer