Pause & Connect: Meditation & Mindfulness

Welcome to Pause & Connect: Meditation & Mindfulness. Join us at the Riverside Social Club, Thursday, May 14 for a Circle of Calm gathering, an evening of meditation, gentle movement, journaling, intention-setting, meaningful conversation, and mindful moments.

The theme for our May gathering is Self-Compassion, Not Self-Judgment: Showing Kindness to You. As we move through our busy lives, often on autopilot, we don't always take notice of the words that we say to ourselves- silently in our minds, or whispered aloud. This gathering is about guiding you to pause, notice those words, and build kind compassion for you.

Join us, and make this an evening for you.

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Host or Publisher Jo Sawyer