Live Music Mindfulness

Name: Live Music Mindfulness
Start: 2024-10-16T17:30:00-05:00
End: 2024-10-16T19:00:00-05:00
Location: 2347 Silvernail Rd, Pewaukee, WI 53072-5402, United States

Schedule

Wed Oct 16 2024 at 05:30 pm to 07:00 pm

UTC-05:00

Location

2347 Silvernail Rd, Pewaukee, WI 53072-5402, United States | Pewaukee, WI

This session will focus on emotional, body, and interpersonal connection. McKenzie will arrive with a list of 100 songs from a variety of genres and time periods, all of which she is able to sing and perform on guitar. Each member of the session will be asked to choose one song from this list that they would like McKenzie to perform. After hearing your requested song, you will be asked these questions:
Why did you pick the song? (Ex: brings back memories, reflective of mood, you like the song or artist, etc.)
What emotions did you feel while listening?
What did you experience in your body while listening? (Ex: change in heart rate, change in breathing, tense, relaxed, chills, goosebumps, etc.)
Once you have shared your responses, McKenzie will offer space for the other group members to share their responses to the music as well. This could include sharing things they noticed within themselves or connecting with you on some of the things that you shared. The session will end once all group members have requested a song and shared.
Session FAQs
Why isn’t the list of songs shared ahead of time?
We are focusing on “in the moment” connection. If you come with your song already picked out and an idea of what the answers to your questions will be, it will not be an accurate reflection of what you are experiencing in the moment.
What if I don’t know any of the songs?
The list is full of well known songs and there have only been a handful of times that someone hasn’t recognized any of them. If you end up being someone that doesn’t recognize any songs, that’s okay! You can pick one that speaks to you in the moment. Maybe you know the artist but not the song, or maybe the song title calls to you. You will still be able to answer the questions and you can also share any thoughts you had about the song while you were listening.
What if I feel nervous or uncomfortable sharing?
If this is the case, take a moment to reflect and remember that others are likely feeling the same way! If you are signing up for this session, it is more than likely because you are looking for connection. Connection occurs during moments of vulnerability. Some of the most beautiful moments occur when you open yourself up to others. You may just find that others have had similar experiences when you choose to share!
Do I need to be a musician or "good" at music?
Absolutely not! All that is required is a love of music and a willingness to be open to sharing your experiences and the experiences of others without judgement. A willingess to push yourself outside of your comfort zone will also serve you well - these are the moments where the greatest growth and connection occur!
Cost is $30/person and space is limited to 10 people. Please guarantee your space by registering ahead of time through my website. You can find the direct link in the tickets section.