Live Better: Midlife and menopause

Speaker: Dame Kelly Holmes

Struggling with joint pain or insomnia? You aren’t alone. Double Olympic champion Dame Kelly Holmes reveals that even elite athletes feel the effects of ageing.

Drawing on personal experience, Kelly shares tips on managing middle age and the menopause. Discover how weight training, daily steps, nutrition and a positive mindset can help you maintain vitality and navigate your life journey with confidence.

Book sales

You can buy copies of many of our speakers’ books from Fox Lane Books, a local independent bookseller and Festival partner. In some cases, author signed bookplates are available too.

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Host or Publisher York Festival of Ideas