Gong Bath Meditation - Fulford

A 60-minute session dedicated to soothing your nervous system.

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In today’s world, our "fight or flight" response is almost always turned on. Our Gong Bath Meditation is a functional tool designed to help switch that off. By using the low-frequency vibrations of the symphonic gong, we guide your body out of stress mode and into a state of physical and mental recovery.

How it Works (In Simple Terms)

You don’t need to "know how" to meditate. The sound does the work for you. The frequencies physically vibrate the air and your body, slowing your heart rate and helping your brain reach the same deep states achieved by long-term meditators.

Benefits:

• Immediate Stress Relief: A physical "unclenching" of the jaw, shoulders, and mind.
• Improved Sleep: Most participants report the best night’s sleep of their week following a session.
• Mental Clarity: A chance to "clear the tabs" in your brain and start fresh.

The Setup

• Arrival: Doors open 10 minutes early. Please arrive early to get settled.
• Comfort: We provide mats, and we invite you to wear warm, comfortable clothing, a thick blanket, and a pillow. Comfort is the priority.

Simple. Effective. Essential. Come as you are, leave feeling recalibrated.

We look forward to welcoming you.

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Host or Publisher Sati Healing