LIMITLESS LADIES: STRONGER TOGETHER – IWD Bodyweight Workout

LIMITLESS LADIES: STRONGER TOGETHER 💜

Celebrate International Women’s Day with a powerful outdoor bodyweight workout bringing women together through movement, strength and community.

Limitless Ladies: Stronger Together is about creating a supportive space where women can move their bodies, connect with others and feel empowered through fitness. Whether you’re new to exercise or already active, this session welcomes women of all fitness levels to come together for an energising workout outdoors.

The session will be led by PuretrainingwithJ and hosted by Jo London in collaboration with Pain Equals Resilience.

EVENT DETAILS

Date: Tuesday 31 March

Time: 10:30AM – 11:30AM

Please arrive 10 minutes early so we can begin on time.

LOCATION

Burgess Park

Albany Road Entrance

London SE5 0AL

Meeting Point: Near the Outdoor Gym Park

Please head towards the outdoor gym area where we will meet before the session begins. Look out for the Limitless Ladies group gathering near the outdoor gym park.

THE SESSION

The event will include a 45-minute outdoor bodyweight workout designed to be inclusive, energising and suitable for all fitness levels.

No equipment is required — just bring yourself and your energy.

At the start of the session, purple ribbons will be provided where attendees will have the opportunity to write a personal goal or intention for the workout before we begin.

DRESS CODE

To create a strong and unified visual for the event:

All Black Gym Wear

Add a touch of purple (socks, headband, trainers, sports bra, etc.)

Purple ribbons will be provided on arrival.

WHAT TO BRING

• Water

• Comfortable workout clothing

• Trainers suitable for outdoor exercise

• Workout/Yoga mat (recommended)

• Towel (optional)

IMPORTANT INFORMATION

• This is an outdoor event, so please dress appropriately for the weather.

• Please arrive early so the session can start on time.

• Registration is required as spaces are limited.

All fitness levels welcome.

Info: Arrive at Burgess Park (Albany Road Entrance). We’ll gather near the outdoor gym park where everyone will receive a purple ribbon on arrival.

Info: A short welcome to introduce the purpose of the session, followed by an opportunity to write a word or intention on your ribbon before tying it.

Info: A fun and energising bodyweight workout designed for all fitness levels. The session focuses on movement, strength, and community.

Info: Gentle stretching followed by a short moment for participants to reflect on their strength, goals or intentions.

Info: Opportunity to take photos, connect with other women and celebrate the energy of the session.

Know what’s Happening Next — before everyone else does.

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Host or Publisher LIMITLESS LADIES