Holistic Menopause Clinic

We are delighted to extend our collective support by offering personalised holistic menopause clinic at a special discounted price.

💷 Special International Women's Day Price:

• £50 per (1 hour) consultation (£30 discount)
• In case the cost is a barrier, please email The Bridge Team at [email protected] to discuss support options.

Menopause is a natural phase of life marking the end of a woman’s reproductive years. However, the physical, emotional, and lifestyle changes it brings can sometimes disrupt both personal and professional life — impacting health, confidence, and wellbeing.

According to the World Health Organization (WHO), by 2030, around 50 million women will reach menopause each year. Evidence shows that approximately 80% of women experience menopause-related symptoms, with about 25% reporting severe symptoms.

The good news?

There are several evidence-based, holistic lifestyle strategies, Hormonal and Non-Hormonal treatment options available to support symptom management and promote long-term health and wellbeing.

How can a Personalised consultation help?

Every woman has a unique journey through menopause and symptoms may vary. A personalised one hour consultation offers an opportunity to discuss your unique experiences and health goals in a safe, supportive, non-judgemental space and feel supported. You will receive tailored evidence-based guidance and practical tools empowering you to navigate menopause and beyond with confidence, clarity and improved wellbeing.

What to expect at the appointment?

• A comprehensive nutrition and lifestyle assessment

• Tailored, evidence-based sustainable nutrition and holistic lifestyle guidance that meets your unique needs and fits in your current lifestyle making healthier habits easy to maintain for long-term wellbeing

• The opportunity to purchase a Holistic Menopause Resource Pack for £20 to support you beyond the consultation

Spaces are limited and appointments fill quickly. Book now to secure your personalised consultation.

Additional Information:

To ensure fair access to the clinic and smooth scheduling for all clients, please review the cancellation policy below:

• Cancellations must be made in advance.
• If you cancel your clinic appointment twice, future bookings may not be possible.
• Please contact as soon as possible if you are unable to attend.

We appreciate your understanding and cooperation.

To get in touch:

Search Nitu Pasricha on AfN register https://www.associationfornutrition.org/register/search-the-register

Connect via website: https://holistichealthnutrition.uk/ or

Follow on Instagram: @holistic.health_nutrition

Client Testimonials from Holistic Menopause services I have recently oferred:

“A great session. Just a lovely place to talk with someone who I felt really understood how I was feeling, was empathetic and able to offer practical solutions that felt manageable and not overwhelming. Far better than my recent conversation with the NHS. The Menopause Resource Pack is very useful to have all key info at one place.” (Katherine K)

“Extremely Useful consultation. Nutrition and Diet advice was amazing, the booklet is a great resource, especially the food diary-very good. A very useful session, all easy helpful tips.” (Abbi N)

"I am extremely satisfied with the session and found the information shared (especially holistic approach to menopause care) and HRT was extremely useful. It inspired me to make nutritional changes with more focus on phytoestrogens-based foods and check my bone density. Overall, everything tied in well and was delivered in a way easier to understand." (Anonymous)

“I learnt a lot about holistic menopause care, exercise, pain management, key nutrients for heart health, and musculoskeletal health, better sleep routine. I would like more sessions to better understand HRT." (Zenaib Sulub)

“The most valuable information for me was to learn holistic lifestyle and nutrition strategies for menopause care, and the types of HRT and complementary therapies." (Kemi Janet)

“I loved it! I didn’t realise so many things are attached to Menopause. The most useful message for me is that we need to embrace the change and learn to adapt to our bodies' needs that are ever changing- Great tips!" (Caroline Rossouw)

Know what’s Happening Next — before everyone else does.

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