Lift + Flow at Rustic Reel | Outdoor Workout, Yoga + DJ

A high-energy outdoor workout and yoga experience at Rustic Reel. Move, sweat, connect, and support a local Kelowna charity.
About this Event

Lift + Flow is back at Rustic Reel Brewing Co.!

Join us Saturday, September 26 for a morning of movement, coffee, music, community, and giving back in support of Motionball for Special Olympics.

Start your Saturday with an energizing full-body workout, a guided yoga flow, a live DJ set by DJ GSNAY.

No experience needed, all fitness levels are welcome!

WHAT'S INCLUDED

• Full-body workout
• Guided yoga flow
• Live DJ set by DJ GSNAY
• Raffle prizes and giveaways
• A portion of every ticket supporting Motionball for Special Olympics

WHO IS THIS FOR?

• All fitness levels and experience levels
• Anyone looking for a fun way to move
• People wanting to meet new friends in Kelowna
• Anyone who loves coffee, music, movement, and community

GIVING BACK

A portion of every ticket sold, plus 100% of raffle proceeds, will support Motionball for Special Olympics.

Motionball brings people together through inclusive sporting and social events while raising funds and awareness for the Special Olympics movement.

EVENT DETAILS

When: Saturday, September 26, 2026
Where: Rustic Reel Brewing Co., and Tackle Box Coffee Bar

If you want to stay and hang out after draw prizes, the Tackle Box is ready to serve up some delicious coffees and snacks!

These events often sell out, so grab your spot early!

Move your body. Grab a coffee. Meet new people. Give back.

We can't wait to see you there!

CO-FOUNDED & LED BY

Brittney Zaharichuk — Kelowna Bootcamp
Ashton Koutsantonis — Kelowna Bootcamp
Tayler Sawchuk — Lightwork Wellness

Agenda

🕑: 09:30 AM
Mobility Warm Up + Workout (50 minutes)

Info: A full-body strength workout using dumbbells, kettlebells, resistance bands and med balls.

🕑: 10:25 AM
Yoga Flow (25 minutes)

Info: Slow down with a relaxing stretch and yoga session.

🕑: 11:00 AM
Drinks + Prize Draws

Info: After class, you're welcome to stick around, connect with the community, and enter our raffle draw featuring prizes from amazing local businesses.