Exhale ~ A day retreat

EXHALE — A Day Retreat
A full day to step away from the noise
and come back to yourself.
Throughout the day, you’ll be guided through a blend of experiences designed to support your body and nervous system in a gentle, natural way.
We’ll move slowly through
– somatic movement to reconnect with your body
– breathwork to open and shift energy
– yin with supportive touch
– sound healing to settle and soften
– guided meditation and quiet moments to land
There will be space for rest
time in nature
and nourishing food to support you throughout the day.
Everything is taken care of
so you don’t have to think, plan, or figure anything out.
Just arrive
and let yourself be held in the experience.
✨ come on your own
✨ or bring a friend and share the day
September 26 • Kelowna
Spots are limited
Early bird price available until May 11
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