Letting Go of Anger and Resentment

In situations of conflict, we tend to become angry easily. We even think anger will help us to ‘win our battles’, and we rely on it as if it were our trusted friend.

The mind of anger, however, leaves a trail of broken relationships, lost opportunities, and painful feelings in it’s wake. There’s a reason for this. According to Buddha anger is a deluded, unpeaceful mind that distorts our perception, causing us to exaggerate problems so that they feel unmanageable.

Consequently, so much of our life feels overwhelming, which makes us even more angry and unhappy, both with ourselves and others.

In this half-day course, through talks and guided meditations, James will explain Buddha’s illuminating and practical teachings on how and why to let go of anger.

Putting these explanations into practice will enable us to transform the energy of anger into a centred, skilful and creative response that opens us up to resolutions and new possibilities.

Cost: £30 | £25 conc | £8 for Members

( light breakfast and refreshments included)

BOOKING ONLINE ESSENTIAL!

Please note: Online Booking & Payment prior the start of the retreat only.

Schedule

Registration: 09.45am

Session one - 10.00am - 11.15am

Break - 11.15am - 11.45am

Session two - 11.45am - 1.00pm

Book your place online!

meditateinkent.com

Everyone Welcome!

Host or Publisher Kadampa Meditation Centre Kent