Learn to Meditate : Free 4 Part Course : 11.00am - 12.15pm
About this Event
Experience peace, inner strength and wisdom through 'yoga for the mind'.
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
Morning or evening sessions available | Register for the first session only | Age 18 and over
Tuesday 10 November — Session One
Relax your mind and create moments of calm
Thursday 12 November — Session Two
Find inner peace and discover the qualities within yourself
Tuesday 17 November — Session Three
Take charge of your thoughts, emotions and responses
Thursday 19 November — Session Four
Recharge your energy by connecting to a higher source
Where is it happening?
Event Location & Nearby Stays:
GBP 0.00
