Mid-Autumn Reset- a Mini Retreat

We'll meet at the beginning of November, around the pagan festival of Samhain, the mid-way point between the Autumn Equinox and the Winter Solstice. A perfect time to check-in with how Autumn is going for us so far, retreat from our daily life and stresses and reset and nourish ourselves.

What the morning will include:

11am Nature:

Seasonal attuned talk

Nature Walk

Mindful Moment

Soak in Autumn

11:30am Yoga:

Pranayama to arrive & ground

Slow flow to release tension

Yin to find stillness

1:15pm Nourish:

Freshly baked goodies

Warming chai & chats

Autumn attuned journal prompts

Mid- Autumn/ Samhain ritual

Venue: Scout Hall, Whalley Range, M21 0YP

No cancellations however tickets can be transfered.