Kundalini Yoga: Stress Relief, Energy & Clarity

Stress Relief • Energy • Inner Clarity
Feeling overwhelmed, stressed, or constantly in your head?
Or simply looking to relax, recharge, and reconnect with yourself?

This Kundalini Yoga class combines breathwork, movement, and meditation to help you release tension, reset your energy, and bring clarity to your mind.

You’ll feel more grounded in your body, more present, and more connected within.

This is not about being flexible or experienced.
It’s about giving yourself space to pause, breathe, and feel better.

✨ No experience needed
✨ Just come as you are

🗓️ Tuesday at 7:30 PM
📍 Location: 729 Community Center
💲 15 drop-in

🧘‍♀️ I recommend bringing a yoga mat, a cushion or blanket to sit on comfortably, and a bottle of water.

If you’ve been needing a moment to slow down and take care of yourself, I’d love to have you join us.

Know what’s Happening Next — before everyone else does.

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Host or Publisher Luciana Taj