Kundalini Yoga for Beginners

Name: Kundalini Yoga for Beginners
Start: 2025-10-28T19:00:00-05:00
End: 2025-10-28T20:00:00-05:00
Location: 8435 University blvd Suite 7&8, Clive, IA, United States, Iowa 50325

Schedule

Tue Oct 28 2025 at 07:00 pm to 08:00 pm

UTC-05:00

Location

8435 University blvd Suite 7&8, Clive, IA, United States, Iowa 50325 | Clive, IA

A Weekly Kundalini Journey for Beginners**
*60 minutes of breath, movement, and awakening*
Step into a sanctuary of breath and rhythm where ancient wisdom meets gentle invitation. This beginner-friendly Kundalini session is designed to awaken your inner vitality while honoring the pace of your nervous system. Through intentional kriyas, mantra, and meditative stillness, we’ll explore the subtle energies that move through the spine—root to crown—inviting clarity, courage, and connection.
Each class is a soft unfolding:
- 🌬 Breathwork to regulate and energize
- 🌀 Gentle movement to stir dormant energy
- 🔔 Mantra and mudra to center and uplift
- 🌿 Integration space for reflection and grounding
No experience needed—just a willingness to listen inward. Whether you’re seeking spiritual attunement, emotional release, or simply a weekly reset, this practice meets you where you are and gently guides you home.