Journaling & Meditation Workshop

Hi! My name is Teylor and I am the host of the Breathe in Color Journaling & Meditation Workshop.

In this workshop, you'll experience a guided meditation session, led by me, then we will journal. This workshop includes:

• A stretching session to start!
• A guided meditation (body scan and gratitude practices)
• Gratitude journaling, stream of consciousness journaling
• An affirmation breakdown (to help stop those negative thoughts)
• And then we'll end with a mini networking session, so you can meet likeminded wellness peeps in your community.

This is my very first Breathe in Color event (my brand!) in Atlanta, Georgia and I hope to meet so many new people. Please come out and enjoy this special class, especially for Black girls and women in our community.