Intro to Yoga Semester w/Austeen @ Sanaras Wellness Studio

Name: Intro to Yoga Semester w/Austeen @ Sanaras Wellness Studio
Start: 2025-09-07T17:00:00-04:00
End: 2025-09-07T18:15:00-04:00
Location: 503 East Russell Road , Tecumseh, MI, United States, Michigan 49286

Schedule

Sun Sep 07 2025 at 05:00 pm to 06:15 pm

UTC-04:00

Location

503 East Russell Road , Tecumseh, MI, United States, Michigan 49286 | Tecumseh, MI

After years of personal practice, teaching, and deep study, I’ve created something specifically for beginners or anyone who wants to start fresh. This semester cuts through the confusion and focuses on real experience, practical insights, and true understanding.
In this course, you’ll explore:
Yoga Lineage: Learn a micro history behind yoga (because there is so much histroy it would take a couple of years to study) and its philosophies
Breathing Techniques: Master 3 different breathwork techniques to calm the mind and energize your body
Essential Poses: Gain comfort with standing, seated, and supine poses that flow into each other for a complete practice
Meditation: We’ll introduce a short Vipassana meditation each week, giving you a taste of mindfulness and presence
My aim is to give you a 360-degree view of yoga, practical tools that you can start integrating into your everyday life. No overwhelm, just steady, intentional growth.
Investment: $88