Intro to TRE Workshop

Experience a simple, body-based practice designed to help release stress and restore balance to the nervous system. TRE® (Tension & Trauma Releasing Exercises) is a series of gentle exercises that activate the body’s natural tremor response — a built-in mechanism that helps release deep patterns of tension stored in the muscles and nervous system. These workshops provide a safe and supportive environment to learn the technique and experience the practice firsthand. Accessible to most bodies. No previous experience is required.