Intro to Strength Training

This workshop is a hands-on introduction to strength training led by certified personal trainer, Maxie Silkes. We will discuss the many health benefits of resistance training and go over the 7 foundational movement patterns.

You will be practicing each of these movement patterns, utilizing either bodyweight, dumbbells, or resistance bands. There are modifications for EVERYONE, so come regardless of your current fitness level.

Please reach out to Maxie ahead of time ([email protected] or 347.256.9068) if you have any injuries or specific needs so we can ensure appropriate modifications and equipment are available.

Water and snacks will be provided, plus time for any fitness questions you may have!

Weather Cancelation & Social Media

If we need to reschedule this workshop due to weather or otherwise, we will email you directly as well as on our social media. We would love for you to follow us on instagram so you don’t miss updates along with the other fitness tips, exercises and workouts we post weekly!

@maxiesfitness & @perpetualmovementfit

Meeting Spot

Meet at the picnic tables on the south side of Dakota Ridge Park (the big park) closer to Dakota Blvd. Look for the Perpetual Movement Fitness flag!

About Maxie

Maxie’s passion for strength training drove her to pursue a career in the fitness industry. Her goal is to make movement and fitness fun and accessible to all. She encourages everyone to strength train, regardless of age or level. She wants to rewrite the rules of fitness, obliterating any hesitancy and making it attainable for everyone. In the end, Maxie hopes to inspire you to move your body in any way that feels good.

Liability

By RSVP'ing and paying for this event you are assuming all risk of injury or harm as a result of the activities specified above and agree to release, indemnify, defend, and forever discharge the releasee from all liability, claims, demands, damages, costs, expenses, and causes of action due to death, injury, loss, or damage to the undersigned.”

Host or Publisher Perpetual Movement Fitness