Giorgia fitMindset Masterclass - in person fitness class

Schedule

Sat Jan 14 2023 at 09:00 am to Sat Jun 08 2024 at 10:30 am

UTC-07:00

Location

Martin Park | Boulder, CO

GfM monthly special active event. Outdoor fitness class - 1 hour of strenght and conditioning workout + Grand final with Special Guest!!
About this Event

💥Live workout.

📍Every second Saturday of the month!!

🤩 Special GfM active monthly appointment.

💪 Fitness class:

Workout 1 --> Field trip (January - March - May - September - November)

4 circuits

4 circuits

1. Warm up - Field circuit

2. Ladder drills + Upper body exercises

3. Relay with weights

4. Core Grand Final

Workout 2 --> (February - April - June - October - December)

with stations:

- TRX, fitness ball, kettlebells, elastic band, bar.

- 3 big circuits, 3 rounds each circuit, 6 stations a round, 30 seconds/exercise.

💯Stretching, Focaccia & Kombucha

Price: 15$

Only 10 spots available, hurry up and reserve yours by clicking on "Get my ticket".

Free for new entry and first timers. DM me to get the discount code ;)

__________________________________________

Grand Final - Special Guests:

StretchLab is offering FREE 15-minute stretching sessions during or after the workout from 9:30 - 11:00 🙌

Whether you're a working mom all day in front of the laptop or a full time mom chasing your kids or still in the breastfeeding phase, this is your chance to level up your fitness game and enhance your flexibility. 💪

Here's what's in store:

✅ Expert Stretch Lab team on-site

✅ Limber up for more effective strength conditioning exercises

✅ A Saturday morning of fun fitness and stretching goodness

Secure your spot now by signing up in advance scanning the QRcode or DM me. Don't miss out on this fantastic opportunity to improve your fitness skills and feel your best!


30 minutes of Yoga with Maria

Yoga instructor @MariaRojas will guide us through a gentle stretching yoga session making the perfect combination to fight the stress accumulated during the week.


Maria's daily mission is to help anxious, stressed, and busy people feel better mentally and physically. To help them learn about and integrate yoga, meditation, and stress relieving tools into their daily lives.

30 minutes of Massage gun with Joy Lackey

✨Massage gun workshop led by @Joy Lackey massage therapist - @AlliumMassage

Learn how to use a massage gun post-workout to improve recovery and performance.

🤩 Join us for this class where you’ll learn techniques to reduce IT band tension, increase circulation for better recovery, and the most important muscles to focus in if you just have a few minutes to spare!


30 minutes of the Reiki Sound Bath and guided meditation with Reiki master Crystal Chinn.

Crystal chakra singing bowls produce calming tones, which bring you to a state of calm and bliss. Additionally, the soothing tone releases tension and promotes a marvelous sense of deep relaxation.


And more!!! Check the Facebook event to knw more about the Special Guest!!

__________________________________________

Hello, I'm Giorgia! I’m a nurse, a mum, a Judo athlete and a wife.


I created Giorgia fitMindset to facilitate and encourage you in building a lasting active lifestyle.


This is a masterclass where I invite new people to join and train with me. It will be hosted in Martin Park and everybody is welcome!


Take part at GfM special monthly appointment in person or on line for an incredible fitness session which will help to start the weekend in the best of the way: taking care of yourself first.


Make the first step to know better the GfM online fitness program, an amazing active group that aims to support and motivate people to establish their own active routine.


Contact me for any info at [email protected]

or DM


Where is it happening?

Martin Park, 36th Street and Eastman Avenue, Boulder, United States
Tickets

USD 15.00

Giorgia fitMindset

Host or Publisher Giorgia fitMindset

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