Intro to Meditation

Curious about meditation? Whether you're looking to start a new practice, or deepen and refine your existing one, this workshop is for you! Join us in a welcoming and supportive environment where we'll explore the foundational principles of meditation, debunk common myths, and discuss practical ways to overcome obstacles to meditation. You'll also discover various meditation techniques and have the opportunity to experience them through a guided session. We hope you'll leave this workshop feeling confident, inspired, and equipped with the resources you need to continue your meditation journey.

*No prior experience required

When: Saturday, March 29th

Time: 11:00-12:30pm

Where: in-person

Investment: $35

Host or Publisher Buffalo + Sparrow Yoga Collective