Inhale - Exhale | Pranayama Intro

When the breath is steady, the mind is steady. This is an invitation to experience how the regular use of breathing techniques can help you find a sense of calm within.

ABOUT PRANAYAMA

Pranayama, a foundational practice of Yoga, is the art of paying attention to our breath; of lengthening, expanding, or directing it, in order to still our minds and reach deeper levels of peace.

The way we breathe, has a direct effect in the way we think and feel. And viceversa. Paying attention to our breath is the most powerful and accessible tool to regulate our nervous system and generate a sense of peace.

ABOUT THE CLASS

Every class class will guide you through a safe and simple breathing sequence, and will finish with a simple guided meditation practice.

You can choose to do the series (4 classes) or to join per class.

The series is designed for you to learn and practice a simple and effective breathing sequence that can help regulate your nervous system, generating more peace & calmness, and which you can keep practicing at home or in the shala.

The class can be done online or in person at the shala.

Some benefits of Pranayama practice include:

• Increased cardiovascular health
• Increased respiratory health
• Decreased stress levels
• A calm mind
• A balanced nervous system
• Deeper inner awareness
• A way to prepare for meditation
• Improved digestion and elimination
• Mastery over the mind and emotions
• Increased energy levels

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Host or Publisher Yoga Circle Collective Healing Lab