Healing the Self — Trauma Recovery and Emotional Safety Workshop

Healing the Self — Trauma Recovery and Emotional Safety is a supportive and reflective session centered on personal healing after trauma.

This workshop introduces therapeutic approaches, self-care practices, and grounding strategies designed to help participants restore both emotional and physical safety. Healing is presented as a gradual, non-linear process, supported by community, understanding, and access to the right resources.

• Understanding trauma and its impact on emotional and physical well-being
• Practical self-care and grounding strategies for emotional safety
• Therapeutic perspectives that support trauma recovery
• How family and friends can provide meaningful, respectful support

• Survivors seeking tools for healing and emotional safety
• Family members and friends supporting someone on a healing journey
• Community members interested in trauma-informed approaches
• Anyone looking to better understand recovery, resilience, and care

Know what’s Happening Next — before everyone else does.

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Host or Publisher Latincouver Cultural and Business Society